Healing and Strengthening the Mind, Body and Spirit
Blissful Balance is a natural health center that is focused on healing and strengthening the mind, body, and spirit. A blissful balance will happen when all three of these areas are in sync and we have multiple practitioners working as a cohesive unit to offer a variety of services so men, women and children can find that balance.
After a few years of training independently at a few different locations, I decided it was best to have my own location. With the desire to have other services offered, I found the perfect spot!!! Blissful Balance has a small private training studio and room for other health and fitness professionals to operate their practices. We are a community of holistic practitioners that are focused on healing and strengthening the mind, body, and spirit.Through personal training and group classes for men, women and children-I help individuals recognize their worth and I teach them how to love themselves. I encourage people to find what they love about their body so they can transform the parts they want to change.
After graduating from the University of Wisconsin-River Falls in December, 2004, I moved to Seattle, WA and I started my personal training career. I became a mother in June of 2007, which led to mainly training prenatal and postnatal women in one-on-one sessions and class settings. In 2012, I decided to become a DONA Trained Birth and Postpartum Doula, and my first company Baby Body Balance was born! My focus was on getting mamas healthy, but over time my mamas brought in their husbands and children. As the years go by, I have been introduced to a variety of ways to keep the family unit as a whole healthy and Baby Body Balance is now Amanda Riley Wellness. Through Amanda Riley Wellness, I am able to share so much more to so many more!
Please give me a call at 651-363-3918 for more information.